This is a phrase that my ju-jitsu instructor used a lot. And he was right! Anyone who has reached a respectable level of skill in

With the New Year now upon us, many of us will have made New Year resolutions. And for good reason: we are not entirely happy with

To know our true self, we must cease to identify with the illusory identity which feels seperate from the whole under the survival instincts fed

The main thing is to keep the main thing the main thing! Take 30 seconds to answer the following 4 questions: What is my purpose?

Our agitated mind too often prevents us from realising our true potential. But rather than calming the agitation, when life gets tough, we tend to

At a sales training class I attended last week, the instructor said: “slow down to speed up the sale”. I noticed the look of confusion